Weigh In record (no journal entry) for 26 July 2021
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131.8 lb
Lost so far: 13.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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900 kcal
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Fat: 37.11g | Prot: 67.45g | Carb: 74.24g.
Breakfast: Кофе с Молоком, Коломенское Батон Нарезной, Омлет с Помидорами. Lunch: Салат из Помидоров и Огурцов, Рис Вареный, Жареная или Запеченная Куриная Грудка. Snacks/Other: Дыня. more...
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gaining 1.5 lb a week
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