Weigh In record (no journal entry) for 26 July 2021
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138.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1969 kcal
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Fat: 55.15g | Prot: 59.82g | Carb: 302.34g.
Breakfast: Passionsfrucht, Alnatura Bio Leinsamen, Aldi Joghurt Mild 0,1% Fett, Milbona H-Milch 1,5% Fett, Aldi Haferflocken, Kaffee. Lunch: Thomy Hollandaise Legere, Gartenkrone Erbsen und Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kerrygold Extra Ungesalzen, Gut & Günstig Delikatess Paprika Lyoner , Mischkornbrot, Duplo Duplo, Eiskugel. Snacks/Other: Milka Choco Brownie, Duplo Duplo. more...
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2252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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