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26 July 2021: 43.5kg, BMI 18.7 (Normal), BMR 1,130
25 july 2021: Calorie remaining 0.
Fasting 41hrs, Rest day (No Workout)
Note: 3 - 5 days before my period (gaining water weight)
Result: +100gr (0.1kg)
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95.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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795 kcal
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Fat: 21.32g | Prot: 46.00g | Carb: 109.71g.
Breakfast: Boiled Ripe Banana, Black Sticky Rice with Coconut Milk, Mung Beans with Coconut Milk, Biji Salak Ubi (Tanpa Saus). Lunch: Fried Tempeh, Healthy Rainbow Chicken Salad, Pepes Tahu Teri. Snacks/Other: Nude Spread Chocolate Peanut Butter, Sari Roti Tawar Kupas, Nutricia Fortifit. more...
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1464 kcal
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Activities & Exercise:
Weight Lifting - 30 minutes, HIIT Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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