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1
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137.1 lb
Lost so far: 61.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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507 kcal
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Fat: 22.37g | Prot: 35.59g | Carb: 37.24g.
Breakfast: 7-11 熱美式(中). Lunch: 炸豬排（麵包糠或麵粉）, 瓜瓜園 冰烤地瓜, 地瓜葉, 炒金針菇, Costco 美國嫩肩里肌牛排. more...
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steady weight
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