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lauste
Journal
28 Feb 11
lauste's Journal, 28 February 2011
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Weigh In record (no journal entry) for 28 February 2011
140.5 lb
Lost so far:
7.5 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2011:
696 kcal
Fat: 25.05g | Prot: 42.18g | Carb: 46.55g.
Breakfast:
Coffee + 1 Milk.
Lunch:
White Corn & Black Bean Salsa, Swiss Cheese (Low Fat), Alfalfa Sprouts, Deli Shaved Ham, Roast Beef, Iceberg Lettuce (Includes Crisphead Types).
Dinner:
Fully Loaded Potato Soup.
Snacks/Other:
Red Table Wine, Grande Nonfat Cappuccino.
more...
1552 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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