maxochadam's Journal, 25 July 2021

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Weigh In record (no journal entry) for 25 July 2021

206.1 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2021:

1731 kcal

Fat: 108.25g | Prot: 73.60g | Carb: 116.84g. Breakfast: Varma Mackor. Lunch: Blandad Sallad, Tacopaj. Dinner: Fläskfilé, Potatisgratäng. Snacks/Other: Budapestbakelse, GB Glace Nogger Classic. more...

2425 kcal

Activities & Exercise: Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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maxochadam's Journal, 25 July 2021

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