Weigh In record (no journal entry) for 25 July 2021
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175.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1373 kcal
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Fat: 83.67g | Prot: 78.30g | Carb: 76.96g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Salsa, Great Value Canola Oil, Johnsonville Sausage Strips - Original, Simply Potatoes Shredded Hash Browns, Coffee, Kirkland Signature Japanese Green Tea. Lunch: Broccoli , Guerrero Corn Tortillas (51g), Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled), Great Value Canola Oil, Trader Joe's Chunky Salsa. Dinner: Sunny Select Classic Caesar Croutons, DiGiorno Shaved Parmesan Cheese, Ken's Steak House Caesar Dressing & Marinade, Earthbound Farm Romaine, Vlasic Dill Relish, Mustard, Tanimura & Antle Iceberg Lettuce, Ground Beef (90% Lean / 10% Fat) . more...
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losing 3.3 lb a week
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