Weigh In record (no journal entry) for 25 July 2021
|
143.5 lb
Lost so far: 17.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2021:
|
818 kcal
|
Fat: 38.30g | Prot: 63.81g | Carb: 52.66g.
Breakfast: Помидоры, Мясо Индейки (Вареное, Жареное), Русский бисквит Мини Рулеты Бисквитные с Шоколадным Вкусом. Lunch: Инмарко Мороженое Cornetto. Dinner: Помидоры, Жареная или Запеченная Курица. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annboo_'s weight history
|