Weigh In record (no journal entry) for 25 July 2021
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148.6 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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747 kcal
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Fat: 24.80g | Prot: 32.75g | Carb: 96.56g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Halfvolle Melk, Koffie, Excellence Wildpaté Fazant, Stokbrood. more...
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gaining 2.6 lb a week
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