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Sempre no foco
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296.5 lb
Lost so far: 7.7 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1636 kcal
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Fat: 34.10g | Prot: 99.29g | Carb: 243.75g.
Breakfast: Suco de Laranja Natural, Ovo Mexido. Lunch: Laranjas, Mais Vita Suco Soja Laranja , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral, Filé de Frango Grelhado. Dinner: Suco de Goiaba, Milho, Tomates, Alface, Frango Desfiado, Ovo Cozido. Snacks/Other: Laranjas, Laranjas, Banana Prata, Maçãs Red Delicious, Café. more...
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losing 2.6 lb a week
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