Weigh In record (no journal entry) for 25 July 2021
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149.9 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1971 kcal
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Fat: 61.97g | Prot: 161.15g | Carb: 192.10g.
Breakfast: Mamão, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Suco de Maracujá, LeBon Peito de Frango Empanado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Bimbo Creme de Ricota Light, Tapioca, Pif Paf File de Peito de Frango Desfiado, Ovo. Snacks/Other: Selita Iogurte Light Morango, Café com Açúcar, Ovo Frito sem Gordura. more...
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losing 3.1 lb a week
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