Weigh In record (no journal entry) for 23 February 2014
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264.4 lb
Lost so far: 21.8 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1258 kcal
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Fat: 17.84g | Prot: 94.64g | Carb: 204.18g.
Breakfast: Coffee (Brewed From Grounds) , 365 Organic Oats & Flax Instant Oatmeal. Lunch: Coca-Cola Diet Coke with Lime, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil, Meatless Vegetable Burger or Patty. Dinner: Coca-Cola Diet Coke with Lime, Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Walden Farms Calorie Free Honey Dijon Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Coffee (Brewed From Grounds) , Vitalicious Deep Chocolate Muffin Top, Apples. more...
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losing 9.8 lb a week
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