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johnpersico
Journal
25 Jul 21
johnpersico's Journal, 25 July 2021
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Weigh In record (no journal entry) for 25 July 2021
139.4 lb
Lost so far:
4.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2021:
390 kcal
Fat: 10.96g | Prot: 6.36g | Carb: 69.77g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Snacks/Other:
Spice Cake with Icing, Chocolate Covered Almonds.
more...
1840 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
steady weight
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johnpersico's weight history
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