MatzeSTD's Journal, 25 July 2021

Zenit der fresserei hoffentlich überstanden
196.7 lb Lost so far: 22.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2021:
2033 kcal Fat: 107.39g | Prot: 64.16g | Carb: 214.14g.   Breakfast: REWE Bäcker Brötchen, Nutella Nutella, Lätta Lätta Joghurt, Schwartau Samt Erdbeere, Mohnbrötchen, Teehaus Pfefferminztee. Lunch: Türkisches Fladenbrot, Meggle Kräuterbutter, Aldi BBQ Krautsalat Coleslaw, Bad Liebenwerda Brause Himbeer, Börner Eisenacher Käse-Krakauer, Schweinenackensteak. more...
2229 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 9.3 lb a week

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