Zenit der fresserei hoffentlich überstanden
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196.7 lb
Lost so far: 22.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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2033 kcal
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Fat: 107.39g | Prot: 64.16g | Carb: 214.14g.
Breakfast: REWE Bäcker Brötchen, Nutella Nutella, Lätta Lätta Joghurt, Schwartau Samt Erdbeere, Mohnbrötchen, Teehaus Pfefferminztee. Lunch: Türkisches Fladenbrot, Meggle Kräuterbutter, Aldi BBQ Krautsalat Coleslaw, Bad Liebenwerda Brause Himbeer, Börner Eisenacher Käse-Krakauer, Schweinenackensteak. more...
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2229 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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