Weigh In record (no journal entry) for 25 July 2021
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158.7 lb
Lost so far: 54.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1575 kcal
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Fat: 55.57g | Prot: 42.12g | Carb: 231.95g.
Breakfast: VeHappy Sojagurt Wildheidelbeere, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Frischkäse, Lidl Brezel, Speiseeis. Dinner: Metzger Meyer Pichelsteinertopf. Snacks/Other: Apfel, Rotkäppchen Sekt Alkoholfrei, funny-frisch Goldfischli Sesam, Tomaten, Develey Limetten Soja Dressing, Havita Blattsalat Eisberg Mix. more...
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losing 9.3 lb a week
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