Weigh In record (no journal entry) for 25 July 2021
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150.6 lb
Lost so far: 13.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1713 kcal
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Fat: 56.34g | Prot: 101.66g | Carb: 178.63g.
Breakfast: Foodin Vanilja Heraproteiini, Pakkasmarja 100% Kotimainen Mustaherukka, Leipomo Väyrynen Tauno 100% Kauraleipä, Valio Sokeriton Vadelmakeitto, Pakkasmarja Mansikka. Lunch: Luumut, Leipomo Väyrynen Tauno 100% Kauraleipä, Beanit wok. Dinner: Alpro Soya Soya Unsweetened, Beanit wok, Luumut, Leipomo Väyrynen Perunarieska, Keiju Kasvirasvalevite 70%. Snacks/Other: Foodin Vanilja Heraproteiini, Mustaherukka, Pakkasmarja Mansikka, Mansikkakiisseli, Kotimaista Vispikerma. more...
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3436 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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losing 23.1 lb a week
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