Weigh In record (no journal entry) for 25 July 2021
|
150.6 lb
Lost so far: 13.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2021:
|
1713 kcal
|
Fat: 56.34g | Prot: 101.66g | Carb: 178.63g.
Breakfast: Foodin Vanilja Heraproteiini, Pakkasmarja 100% Kotimainen Mustaherukka, Leipomo Väyrynen Tauno 100% Kauraleipä, Valio Sokeriton Vadelmakeitto, Pakkasmarja Mansikka. Lunch: Luumut, Leipomo Väyrynen Tauno 100% Kauraleipä, Beanit wok. Dinner: Alpro Soya Soya Unsweetened, Beanit wok, Luumut, Leipomo Väyrynen Perunarieska, Keiju Kasvirasvalevite 70%. Snacks/Other: Foodin Vanilja Heraproteiini, Mustaherukka, Pakkasmarja Mansikka, Mansikkakiisseli, Kotimaista Vispikerma. more...
|
|
3436 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
|
losing 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hiinal's weight history
|