Weigh In record (no journal entry) for 25 July 2021
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245.2 lb
Lost so far: 30.4 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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2013 kcal
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Fat: 111.06g | Prot: 80.44g | Carb: 176.41g.
Lunch: 芭樂, 石安牧場 溫泉蛋, 小白菜, Costco 豬梅花火鍋片, 統一 巷口乾麵（麻醬）, 光泉 燕麥高纖無糖鮮豆漿. Dinner: 芭樂, 光泉 燕麥高纖無糖鮮豆漿, 深夜食堂 油蔥椒麻乾拌麵, Costco 豬梅花火鍋片, 小白菜. more...
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losing 7.7 lb a week
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