Weigh In record (no journal entry) for 19 July 2021
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185.6 lb
Lost so far: 32.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1134 kcal
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Fat: 66.51g | Prot: 62.04g | Carb: 69.61g.
Breakfast: Consum Pan Tostado Integral, Dolce Gusto Café con Leche. Lunch: Aceite de Oliva, Huevo, Pechuga de Pollo a la Plancha, Patata. Dinner: Queso Manchego, Huevo Revuelto, Calabacín. Snacks/Other: Consum Pan Integral 100%, Iberitos Tomate, Aceite y Ajo . more...
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losing 1.5 lb a week
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