Weigh In record (no journal entry) for 24 July 2021
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244.7 lb
Lost so far: 8.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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6080 kcal
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Fat: 270.73g | Prot: 234.05g | Carb: 675.19g.
Breakfast: Kaufland Fettarme Milch 1.5%, bengoya. Lunch: Duc De Coeur Mürbekekse, Ömür Böreklik 60, Beirut Brot Libanesisches Fladenbrot, Gutfried Geflügelwurst, lokum, K-Classic Sonnenblumenöl, Landvogt Frische Eier aus Bodenhaltung. Dinner: Gutes Land H-Milch - Fettarme 1,5% Fett, Gutes Land Gouda, Hofmaier Geflügel-Mortadella, Beirut Brot Libanesisches Fladenbrot. more...
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gaining 13.4 lb a week
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