Weigh In record (no journal entry) for 24 July 2021
|
126.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2021:
|
1580 kcal
|
Fat: 44.78g | Prot: 103.59g | Carb: 153.02g.
Breakfast: Tostadas de Pan Integral, Banana, Huevo Revuelto, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Cereal Mix Granola Tradicional, Cebada Perlada (Cocida), Sturla Semillas de Chia. Lunch: Banana, Agua. Dinner: Yogur Natural, Doritos Nachos, Coliflor Cocido (Fresco), Zanahoria Cocida, Champaña, Pechuga de Pollo (sin Comer la Piel), Vino Rosado. Snacks/Other: Kefir, Miel, Uvas Pasas (sin Semillas), Manzana Verde, Nueces, Mandarinas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AstridRok's weight history
|