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Today's a good day. I lost another 2 pounds. I'm finally over the first hump. It's so nice to losing again after not for 3 weeks. Thank you God for all your help and thanks to all my friends who are cheering me on. Life is great.
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360.5 lb
Lost so far: 1.5 lb.
Still to go: 200.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1345 kcal
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Fat: 37.20g | Prot: 77.56g | Carb: 182.67g.
Breakfast: starbucks carmel machiato skinny (tall) coffee, Starbucks. Lunch: water, cowpals light , Hillshires Farm oven turkey breast. Dinner: water, Parade brussel sprouts, fruit salad plain fresh apples, orange, coconut & few nuts, chicken legs (skin removed & baked). Snacks/Other: oatmeal crips cookies, dannon light and fit blueberry. more...
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4413 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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