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wünsche ein schönes Wochenende 😊
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212.7 lb
Lost so far: 122.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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611 kcal
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Fat: 15.71g | Prot: 82.37g | Carb: 33.78g.
Breakfast: Netto Milch 0,3%, Arla Skyr Natur, Bulk Powders Pure Whey Isolate 90. Lunch: Lidl Protein Bar. Dinner: Cocktailtomaten, Edeka Romanasalat, Radieschen, Arla Skyr Natur, Gouda oder Edamer, Aldi Krustenschinken, Aldi Schweinebraten Traditionell, REWE Schweinemett Gewürzt, Dinkelbrötchen. more...
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losing 3.1 lb a week
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