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MacMart
Journal
23 Feb 14
MacMart's Journal, 23 February 2014
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Weigh In record (no journal entry) for 23 February 2014
159.8 lb
Lost so far:
16.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2014:
861 kcal
Fat: 36.24g | Prot: 29.57g | Carb: 107.98g.
Breakfast:
LU Cracottes, Kruidenthee.
Lunch:
Honig Erwtensoep.
Dinner:
Beckers Goulash Kroket, Calvé Yogofresh, Frieten.
Snacks/Other:
Duyvis Oven Roasted Borrelnootjes, Leidingwater.
more...
2124 kcal
Activities & Exercise:
Sitting - 10 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 7 hours.
more...
losing 1.8 lb a week
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