Weigh In record (no journal entry) for 24 July 2021
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142.2 lb
Lost so far: 16.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1206 kcal
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Fat: 27.57g | Prot: 31.33g | Carb: 219.27g.
Breakfast: 2% Fat Milk, General Mills Lucky Charms. Lunch: Pears . Dinner: Vinegar, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), McCain Straight Cut Fries. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Ferrero Nutella, Apples . more...
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losing 5.6 lb a week
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