Weigh In record (no journal entry) for 24 July 2021
|
154.3 lb
Lost so far: 26.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2021:
|
1043 kcal
|
Fat: 27.54g | Prot: 49.39g | Carb: 151.97g.
Breakfast: Alface Americana, Leite (Leite Integral), Carne do Peito de Frango, Vigor Requeijão Cremoso Light, Wickbold Pão de Castanha-do-Pará e Quinoa. Lunch: Carne de Panela, Mandioca Cozida. Dinner: Banana Nanica, Nestlé Iogurte Natural Integral, Macedo Fígado Bovino. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gisele Hessel's weight history
|