Toni2c14's Journal, 24 July 2021

136.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 116.59g | Prot: 111.57g | Carb: 96.18g.   Breakfast: Great Value Half & Half, Coffee, Turmeric (Ground) , Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Carbonaut Seeded Bread, Calavo Avocado, Fried Egg, Beyond Meat Beyond Breakfast Sausage Classic. Lunch: Croutons, BelGioioso Parmesan Cheese, Cream (Half & Half) , Decaffeinated Coffee, Caesar Salad Dressing , Grilled Chicken, Great Value Romaine Lettuce. Dinner: Great Value Sharp Cheddar Cheese, Prosciutto, Balsamic Vinegar, Tomatoes, Baby Spinach, Mozzarella Cheese, Rose Wine, Chardonnay Wine, Riesling Wine, Cabernet Sauvignon Wine , Cheese Pizza. more...

1807 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 12 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Stretching (yoga) - 5 minutes, Resting - 16 hours, Sleeping - 7 hours. more...