Weigh In record (no journal entry) for 24 July 2021
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150.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1717 kcal
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Fat: 52.44g | Prot: 140.31g | Carb: 171.10g.
Breakfast: Banana Prata, Ovo Frito sem Gordura, Café com Açúcar. Lunch: Suco de Maracujá, Carne de Porco do Lombo (Lombo, Magra), Feijão Vermelho, Arroz Branco (Cozido). Dinner: Tomates, Gema de Ovo Cozida, Clara de Ovo Cozida, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Maçãs Gala, Mamão Papaia, Sadia Queijo Mussarela, Pullman Pão de Forma. more...
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gaining 1.5 lb a week
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