Weigh In record (no journal entry) for 23 July 2021
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177.7 lb
Lost so far: 24.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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2496 kcal
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Fat: 111.66g | Prot: 122.25g | Carb: 253.64g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 光泉 全脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 豬肝連, 熱乾麵, 豆干, 燙青菜, 滷蛋, 海帶（加醬油）. Dinner: 麥當勞 (McDonald's) 韓風炸雞腿, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 大麥克. more...
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gaining 10.0 lb a week
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