Weigh In record (no journal entry) for 24 July 2021
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154.5 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1023 kcal
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Fat: 45.14g | Prot: 49.23g | Carb: 103.26g.
Breakfast: Летний День Молоко 3,2%, Какао, Galbani Сыр Моцарелла Мини, Сыр-Бор Сыр Российский, Помидор Тушеный, Вареное Яйцо, Белый Хлеб. more...
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losing 1.5 lb a week
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