Weigh In record (no journal entry) for 24 July 2021
|
152.1 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2021:
|
473 kcal
|
Fat: 25.11g | Prot: 21.31g | Carb: 43.23g.
Breakfast: Сахар, Кофе (из Молотых Зерен), Сыр Чеддер, Жареное Яйцо, Гречка Отварная. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ola_1982's weight history
|