Weigh In record (no journal entry) for 24 July 2021
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228.2 lb
Lost so far: 49.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1660 kcal
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Fat: 76.18g | Prot: 47.71g | Carb: 190.87g.
Breakfast: Vom Land Sommerblüten Honig, Penny Markt Erdbeere Konfitüre Extra, REWE Beste Wahl Eiersalat, Milsani Streichfein Ungesalzen, Rolffes Premium Salami, Stadtbäckerei Junge Vollkornbrötchen, REWE Brötchen (60g), Gut & Günstig Weizenbrötchen. Dinner: Combino Spaghetti (Gekocht) , Heinz Curry Ketchup, Chef Select Kräuterbaguette, Meggle Rustikal Baguette Kräuter Butter, Die Rostocker Bratwurst ohne Darm. more...
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losing 7.7 lb a week
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