Weigh In record (no journal entry) for 24 July 2021
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182.1 lb
Lost so far: 45.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1356 kcal
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Fat: 66.30g | Prot: 86.89g | Carb: 108.39g.
Breakfast: Fındık, Ceviz, Süzme Peynir, Kühne Kornişon Turşusu , Salatalık, Domatesler, Yumurta. Lunch: Elma. Dinner: Tam Yağlı Sade Yoğurt, Köfte, Kabak, Zeytinyağlı Taze Fasulye. Snacks/Other: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış). more...
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losing 10.8 lb a week
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