Weigh In record (no journal entry) for 24 July 2021
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113.1 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1350 kcal
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Fat: 48.51g | Prot: 108.64g | Carb: 115.16g.
Breakfast: Watt Budino, Equilibra Protein 31% Low Sugar. Lunch: Grana Padano Grana Padano, Pomodori Ciliegini, De Cecco Spaghetti Integrali, Olio Extra Vergine di Oliva, Esselunga Piselli Novelli Surgelati. Dinner: Prosciutto Crudo, Pane Comune, Pesca, Neri Olive Nere Denocciolate , Carne di Petto di Tacchino. Snacks/Other: Brioche al Cioccolato, Prozis Hazel-Dazzle, Anacardi. more...
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losing 0.1 lb a week
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