Weigh In record (no journal entry) for 24 July 2021
|
170.4 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2021:
|
2708 kcal
|
Fat: 49.95g | Prot: 154.45g | Carb: 279.54g.
Breakfast: Cruzcampo Cerveza, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Café, Dolce Gusto Espresso Intenso. Lunch: Cerveza, Mostaza, Pechuga de Pollo a la Plancha, Mollete, Red Bull Red Bull Sugarfree. Dinner: Hacendado Picos, Pan Blanco, Calamar, Albóndigas con Salsa (Mezcla), Cerveza, McDonald's Patatas Fritas (Medianas). Snacks/Other: McDonald's McFlurry Oreo Topping Chocolate, Martini Vermouth. more...
|
|
3171 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Cleaning - 30 minutes, Run - 1 hour and 1 minute, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 29 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NIKO1972's weight history
|