Weigh In record (no journal entry) for 22 February 2014
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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2132 kcal
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Fat: 100.46g | Prot: 106.74g | Carb: 177.65g.
Breakfast: Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Streit's Matzo Ball Mix, Cottage Cheese (Lowfat 2% Milkfat), Spinach, Egg. Lunch: Tadah Falafel Wrap, Sabra Jalapeno Hummus. Dinner: Aidells Aidells Chicken Sausage, America's Choice Diced Tomatos, Meijer Black-eyed peas, Tomato Paste, Onion, Olive Oil, Shrimp. Snacks/Other: Trader Joe's Dark Chocolate Sea Salt Caramels, Merlot Wine, Kind Plus Almond, Walnut, Macadamia Bar + Protein, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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2752 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 6 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours. more...
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gaining 7.0 lb a week
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