Weigh In record (no journal entry) for 24 July 2021
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123.2 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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580 kcal
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Fat: 29.13g | Prot: 18.82g | Carb: 62.33g.
Breakfast: АХА Гранола с Шоколадом и Орехами, Яшкино Вафли с Халвой, Рот Фронт Халва Глазированная, Простоквашино Молоко 2,5%. Snacks/Other: Nulka Коллаген, Биафишенол Рыбий Жир Пищевой, Компот без Сахара. more...
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losing 0.2 lb a week
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