Weigh In record (no journal entry) for 24 July 2021
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190.0 lb
Lost so far: 14.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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2456 kcal
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Fat: 120.94g | Prot: 103.83g | Carb: 285.28g.
Breakfast: Susu Oat / Oatmilk, Pisang, Tempe Goreng Tepung, Mentimun (Kupas), Selada Daun Hijau, Cumi Goreng, Udang Goreng, Nasi Goreng Udang. Lunch: Ikan Tuna, Telur Rebus, Sayur Campuran, Nasi Goreng. Dinner: ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Tortilla. Snacks/Other: Cilok, Selai Kacang, Meranti Bolu Gulung, Tempe Goreng, Aice Mochi Coklat, Buah Naga, Chia Seed, Mayora Zuperrr Keju, Beng-Beng Share It. more...
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gaining 1.4 lb a week
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