Weigh In record (no journal entry) for 23 July 2021
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206.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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765 kcal
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Fat: 19.00g | Prot: 56.00g | Carb: 90.00g.
Breakfast: Myprotein Vegan Protein Blend Vanilla, Bob's Red Mill Organic Steel Cut Oats. Lunch: Kraft Natural Mozzarella String Cheese, NutriSystem Four Cheese Manicotti, Great Value Canned Mixed Vegetables. more...
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losing 3.7 lb a week
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Dantu's weight history
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