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Meu Deus! Falta pouco para a marca de -10kg 😱 Eu nunca cheguei tão longe
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177.9 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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440 kcal
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Fat: 15.75g | Prot: 35.62g | Carb: 42.89g.
Breakfast: Chá (Infusão), Vale D'ouro Biscoito Papa Ovo. Lunch: Pimentão Verde, Cebolas, Sadia Filé de Peito, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Laranjas. more...
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losing 6.2 lb a week
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luxmathias's weight history
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