Leafdragons's Journal, 23 July 2021

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Weigh In record (no journal entry) for 23 July 2021

234.4 lb Lost so far: 10.6 lb. Still to go: 79.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2021:

1205 kcal

Fat: 93.84g | Prot: 56.38g | Carb: 17.91g. Lunch: Brie Cheese , Galbani Mozzarella Cheese, Chicken Meat (Roasting) , Mushrooms , Fathead Pizza Crust. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Keto Ice Cream. more...

223 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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Leafdragons's Journal, 23 July 2021

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