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fquevedo1
Journal
23 Jul 21
fquevedo1's Journal, 23 July 2021
fquevedo1's Profile
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Weigh In record (no journal entry) for 23 July 2021
207.2 lb
Lost so far:
41.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2021:
1231 kcal
Fat: 77.79g | Prot: 55.93g | Carb: 89.07g.
Lunch:
Papa al Horno (sin Comer la Cáscara), Chorizo de Cerdo, Colita de Cuadril Colita de Cuadril.
Dinner:
Haas Chocolate sin Azucar, Pangiorno Pizza con Muzzarella a la Piedra, Torta Amarilla (con Escarcha de Chocolate), Salami de Cerdo (Seco o Duro), Tata Crispy Chips Papas Fritas .
Snacks/Other:
La Abundancia Nueces Peladas, Jugo de Naranja, Manzana Verde.
more...
2290 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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