Weigh In record (no journal entry) for 23 July 2021
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198.1 lb
Lost so far: 5.8 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1405 kcal
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Fat: 41.54g | Prot: 74.03g | Carb: 180.22g.
Breakfast: A Vaca que ri Queijo Fundido, Prozis Pancake Instant. Lunch: Esparguete (Cozido), a Marmita Esparguete à Bolonhesa. Snacks/Other: Croquete de Carne, Banana, Milbona Pudim Proteico. more...
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losing 13.9 lb a week
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