Weigh In record (no journal entry) for 23 July 2021
|
150.5 lb
Lost so far: 27.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2021:
|
2041 kcal
|
Activities & Exercise:
Beginner hiit workout - 18 minutes, Dumbell tabata workout - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rayut's weight history
|