Weigh In record (no journal entry) for 23 July 2021
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150.5 lb
Lost so far: 27.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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2041 kcal
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Activities & Exercise:
Beginner hiit workout - 18 minutes, Dumbell tabata workout - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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rayut's weight history
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