Weigh In record (no journal entry) for 23 July 2021
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157.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1332 kcal
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Fat: 33.88g | Prot: 49.89g | Carb: 214.18g.
Breakfast: Half and Half Cream, Maple Syrup , Blueberry Pancakes . Lunch: Chicken Shawarma. Dinner: Lactantia Salted Butter, Costco Corn on The Cob. Snacks/Other: Cupcake with Icing. more...
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steady weight
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