Weigh In record (no journal entry) for 23 July 2021
|
154.8 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2021:
|
567 kcal
|
Fat: 23.63g | Prot: 26.84g | Carb: 64.65g.
Breakfast: Тунец в Масле (Консервы), Капуста, Огурец (с Кожурой), Сыр-Бор Сыр Российский, Помидор Тушеный, Перепелиное Яйцо, Сливы, Летний День Молоко 3,2%, Какао. Dinner: Пятерочка Сахар, Кофе с Молоком. more...
|
|
2410 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koketka666's weight history
|