Weigh In record (no journal entry) for 23 July 2021
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218.9 lb
Lost so far: 113.3 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1501 kcal
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Fat: 57.66g | Prot: 154.88g | Carb: 85.28g.
Breakfast: Chitato Chitato Sapi Panggang, Boiled Egg. Lunch: Regular Tofu (with Calcium Sulfate), Chicken Breast (Skin Not Eaten), Saori Saus Tiram. Dinner: Beef Honey Roll Sausage , Del Monte Saus Tomat, ABC Saus Sambal, Starbucks Cinnamon Roll, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 9.3 lb a week
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natasyacaca4's weight history
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