Weigh In record (no journal entry) for 23 July 2021
|
206.4 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2021:
|
1971 kcal
|
Fat: 110.92g | Prot: 83.08g | Carb: 153.68g.
Breakfast: Cukier Brązowy, Biedronka Płatki Owsiane Górskie, Kawa, Mleko z 2% Tłuszczu. Lunch: Milk Land Ser Gouda w Plastrach, Pudliszki Ketchup Pikantny, Chleb Żytni, Jajko Gotowane. Dinner: Oskroba Ciasteczka Owsiane z Masłem, Zupa Kalafiorowa, Ziemniaki (Miąższ, z Solą, Gotowane), Karkówka Pieczona, Gotowana Zielona Kapusta. Snacks/Other: Gerber Mus Jabłko Banan Truskawka , Kamis Musztarda Miodowa, Pudliszki Ketchup Pikantny, Lidl Hummus Paprykowy, Jajko Gotowane, Nasze Smaki Frankfurterki Wędzone, Wasa Pieczywo Żytnie. more...
|
|
270 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unlikesomegirls's weight history
|