Weigh In record (no journal entry) for 23 July 2021
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164.2 lb
Lost so far: 18.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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751 kcal
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Fat: 16.68g | Prot: 47.23g | Carb: 108.54g.
Breakfast: Ceviz, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Kakao Tozu (Şekersiz), Birşah Yarım Yağlı Süt. Lunch: Kırmızı Erik. Dinner: Kırmızı Soğan, Mevsim Salata, Tavuk Göğsü, Lavaş. more...
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losing 1.5 lb a week
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