Weigh In record (no journal entry) for 23 July 2021
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204.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1548 kcal
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Fat: 74.11g | Prot: 88.71g | Carb: 117.59g.
Breakfast: Blue Band Halvarine, Jumbo Hagelslag Puur, Euro Shopper Rijstwafel, Senseo Cappuccino. Lunch: Campina Halfvolle Melk, Senseo Cappuccino, Jumbo Jong Belegen Kaas 48+, SPA Water, LU Cracotte Naturel. Dinner: Jumbo Zilveruitjes, Augurken, Daily Chef Tagliatelle Carbonara, SPA Water. Snacks/Other: Smiths Bugles Nacho Cheese, Senseo Cappuccino, SPA Water, Koffie met Melk. more...
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losing 0.3 lb a week
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