Weigh In record (no journal entry) for 23 July 2021
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155.9 lb
Lost so far: 24.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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769 kcal
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Fat: 21.31g | Prot: 49.37g | Carb: 93.76g.
Breakfast: Panco Pão Integral Castanhas Brasileiras, Carne do Peito de Frango, Alface Americana, Leite (Leite Integral), Vigor Requeijão Cremoso Light. Lunch: Maçãs Gala, Feijão Carioca, Arroz Branco (Cozido), Sardinha Assada, Almeirão, Beterrabas. Dinner: Quaker Aveia em Flocos, Banana Nanica. Snacks/Other: Ceifeiro Semente de Chia, Iogurte Natural. more...
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losing 1.1 lb a week
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Gisele Hessel's weight history
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